detox: day one

this day i started my "3 days liquid detox" program,
and im putting as much effort to keep it steady till the end of Friday *helppp..*

i did quite a lot of research already,
it help me to decide the detail for the recipes that i will be doing for my juice consumption as my lunch and dinner..
i will probably have the same breakfast which is warm water and fresh lemon squeeze for the whole 3days,
as i tried it today, and i love it..

i come up with my own understanding that it is good to have an acid fruit to help you start your day,
and then try to find fresh fruit juice (no preservatives) that can give you a fuller sensation
*yes, definitely need this, otherwise i'll be all death for the rest of the day*
and a light but again, fresh fruit juice for dinner..

one thing to note:
all fruits need to be fresh,
and by fresh i mean, quickly cut it into smaller pieces,
blend it using the juicer,
and drink it asap..

why?
apparenly it says that if you leave fruits for quite some time, it will loose its anti oxidant

another thing is that i need to make sure to keep drinking enough water throughout the day

so, first day?
breakfast
3/4 glass of warm water and fresh lemon squeeze

lunch
700ml fresh fruit juice
: apple, pineaple, grapefruit and orange

dinner
700ml fresh fruit juice
: cherry, strawberry, apple

now?
am starving..
images from here