New Theme

Oh yeah, i will change my theme tonight,
but then am too lazy to finish up..
might leave this mess for a bit,

i got the whole day free tomorrow anyway..
and yet, i need something to do to kill the time,
keep this evil mind, who constantly asking me to eat something. away..
everything looks so tempting,
even a bite of Mcd cheeseburger..

come to me dear detox goddess~

detox: day one

this day i started my "3 days liquid detox" program,
and im putting as much effort to keep it steady till the end of Friday *helppp..*

i did quite a lot of research already,
it help me to decide the detail for the recipes that i will be doing for my juice consumption as my lunch and dinner..
i will probably have the same breakfast which is warm water and fresh lemon squeeze for the whole 3days,
as i tried it today, and i love it..

i come up with my own understanding that it is good to have an acid fruit to help you start your day,
and then try to find fresh fruit juice (no preservatives) that can give you a fuller sensation
*yes, definitely need this, otherwise i'll be all death for the rest of the day*
and a light but again, fresh fruit juice for dinner..

one thing to note:
all fruits need to be fresh,
and by fresh i mean, quickly cut it into smaller pieces,
blend it using the juicer,
and drink it asap..

why?
apparenly it says that if you leave fruits for quite some time, it will loose its anti oxidant

another thing is that i need to make sure to keep drinking enough water throughout the day

so, first day?
breakfast
3/4 glass of warm water and fresh lemon squeeze

lunch
700ml fresh fruit juice
: apple, pineaple, grapefruit and orange

dinner
700ml fresh fruit juice
: cherry, strawberry, apple

now?
am starving..
images from here

tuesday: when the week starts for me

yes, i start my week on Tuesday because this is when my first tutorial is..
and i feel like i've had enough fun lately,
means: i need to get myself to start working on something more serious, seriously~

oh yeah, detox starts tomorrow, so later i will do some fruit shoppings,
and some proper dinner for tonight,
keeping my mind happy before tomorrow,
then what else?

hm, i need to get rid of this world cup theme asap,
its just so not happening anymore,
start browsing start browsing..

then, hopefully i can get home in time for "Home and Away"
a TV series that i randomly watched before,
and now am kind of addicted to it..
not that am saying this is a good series,
but its just so easy to understand,
not too much thinking for such an entertainment,
*which exactly what i expect for a mind refreshment*

note for the day:
be positive,
and gentle

AJ Rafael - Jenny Suk

and a nice video to start this month,
1234/Best I Ever Had by AJ Rafael and his GF..

My friend showed me this video, and I love it
he told me that this video actually got two songs combined together,
and funny thing is, one is a pop song and another one is a rap song..



see the good work here?
bravo to AJ Rafael and Jenny Suk
enjoy~

welcoming August, welcoming detox

Yay, its August... I dont know whats with all of the excitements here..
But one thing i know, the anniversary is ON =)
besides, I want to try something new every month starting from now on..
and thats a long way to go, till i got tired of trying different things..

anyway, what about August?
I want to get my detox done, and by posting it here, means: i have to have it done~

Oh yea, i suppose to have it by the end of last month, but lets say July did not treat me very well?

Anyway, I have decided to do my detox starting from this Wednesday to Friday the 6th..
I want it to be done by the weekend since its going to be a special one.. =)
and I can not start today, because I have a dinner plan with a friend already..
*and part of me just does not want to skip it*

so, its going to be my first "three days liquid detox"
i read it in one of the free magazine somewhere quite a long time ago already..
as far as I can understand, liquid detox will help to eliminate all solid foods from your tummy for a limited time and replace them with the fluids. this way, your tummy will have the chance to focus on getting rid of the body toxins while not being continually overloaded with solid food to process.. which makes sense to me..

i did a lil bit of research here and there,
about whether i need to stick to water only (as water is the best liquid towards ur body intoxinating process) or juice and tea (as it still provide u with a lil bit of energy and calories, which will help me to stay fit during the day)
and this is what i come up with as my liquid detox program:

1. Early in the morning: A glass of warm water with fresh lemon juice
Apparently it boost ur energy and is the most popular suggestion to starts ur day in doign a liquid detox program. Besides I know that fresh lemon is good for my tummy, especially as i am an AB blood type.

2. Lunch time: A glass of fruit juice with high antioxidants (might be citrus, blueberries, acai berries, passion fruit and strawberries)
This will be the biggest energy consumption for the program, so I better have it on time before i feel dizzy or headache. I also need to note to buy as fresh as possible juice, no preservatives, and if possible no sugar.
Wow, it sounds hard already?

3. Dinner time: Smaller portion of fruit juice and A glass or herbal tea before bed
Again, no sugar, no preservatives.
And, water water water in between,
plus some herbal tea just in case i got so fucked up with water during the day =)

Wish me luck~

Images by lou