detox: day three

aaa missed it again,
i was too busy yesterday - having some fun with friends..
and i forgot to post this..

anyway, detox day three ~ yay
finally made it till the end..
breakfast

warm water
freshly squeeze lemon

this is the best energy booster for you in a detox program..
lunch

tomato (3)
apple (1)

one thing i should be proud about for this lunch: i helped my friend to prepare for it while keeping myself not to ruin my detox..
it was not easy, looking at green italian salad and ham carbonara in front of your eyes,
and not tempted to eat it..
dinner

tomato (2)
carrot (3)

and this is the end of my programm

so far,
i dont know how it benefit my body,
but i do know that i feel lighter,
and i feel a lot healthier
=)
happy detox

oopps missed one day, detox: day two

yesterday was hard.

well actually its not that hard at first,
i managed to drink plenty of water until around 12pm
and i plan to get my lunch around 2pm..

but since out of nowhere my housemate,
who has been eating take away food for the last two weeks,
suddenly decided to cook.. and yeaa it smells really good..
so once she finished, i quickly make myself lunch
which is:

red tomato (3)
baby carrot (2)
and to make it sweet, a lil bit of strawberry (5)
(*i know strawberry sounds weird, but it actually taste good)

so, everything is going well until my BF come over
and the first thing that he want to do is
"cook some Korean instant noodle"
yes! can u believe it?
while here im trying to get rid of the toxin inside my body,
he's actually eating it,
and the worst part it, it tempt me so harddd
my solution? make another juice, this time:

pure melon juice (the whole round)

like its not enough,
around 8pm he wanted to buy some Subway,
oh geez.. i just cant cope with it anymore..
i need to sleep,
soonnnnn...
why is the time running really slow today?
juice juice juice i need juiceee~

pineaple (half)
apple (1)

and this one actually taste really good..
oh well, my tummy's happy..
good night~

Detox while Menstruating : safe?

So, this is detox day two, and i just realised that its time for my period.
I should have checked my calendar more closely before actually decided to do some detox.
Im such a sloppy girl~
the question is
"Is it wise to detox during the period of your menstruation?"

Well anyway, i dont know if its ok or not to actually detoxing while menstruating,
so again and again, i do some research,
and as there is no certain website that i've been referring to,
i just keep on searching and searching..

and i hate it,
because i got roughly the same amount of information on both pro and cons..
some say that menstruation is the natural detoxing process of your body,
so if you detox while menstruating - it's just a waste of time..
while some say,
detoxing while menstruating actually is recommended,
as your body has try to clean itself,
and ur making it easier..

well, i have decided to continue with my detox program..
as i feel no pain so far, and there is no sign of headache or anything else..
i hope everything goes well

oooww, and on my time doing the research,
i found this website that i kind of like,
and its quite promising for me
click here if you're interested

detox: day one

this day i started my "3 days liquid detox" program,
and im putting as much effort to keep it steady till the end of Friday *helppp..*

i did quite a lot of research already,
it help me to decide the detail for the recipes that i will be doing for my juice consumption as my lunch and dinner..
i will probably have the same breakfast which is warm water and fresh lemon squeeze for the whole 3days,
as i tried it today, and i love it..

i come up with my own understanding that it is good to have an acid fruit to help you start your day,
and then try to find fresh fruit juice (no preservatives) that can give you a fuller sensation
*yes, definitely need this, otherwise i'll be all death for the rest of the day*
and a light but again, fresh fruit juice for dinner..

one thing to note:
all fruits need to be fresh,
and by fresh i mean, quickly cut it into smaller pieces,
blend it using the juicer,
and drink it asap..

why?
apparenly it says that if you leave fruits for quite some time, it will loose its anti oxidant

another thing is that i need to make sure to keep drinking enough water throughout the day

so, first day?
breakfast
3/4 glass of warm water and fresh lemon squeeze

lunch
700ml fresh fruit juice
: apple, pineaple, grapefruit and orange

dinner
700ml fresh fruit juice
: cherry, strawberry, apple

now?
am starving..
images from here